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    mohidnaveed23

    Welcome to the Medical Forum

    Get together as a community, ask and answer questions here!
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    Recent Activity:
    Dec 08, 2019
    mohidnaveed23

    How much water should you drink everyday?

    Your water intake is one of the most vital things to know. It varies from person to person, typically adult men should be drinking around 15.5 cups of water a day, adult women should be drinking about 11.5 cups of water a day.
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    Recent Activity:
    Dec 08, 2019
    mohidnaveed23

    How many calories should I be eating or drinking every day?

    This varies on weight, age, and gender. Check it out here: https://www.calculator.net/calorie-calculator.html For the average adult, men should be intaking around 2,500 calories, and women 2,000.
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    Recent Activity:
    Jan 02
    mohidnaveed23

    10 Healthy Lifestyle Tips for Adults - Different tips to live a healthier life

    1. Eat a variety of foods 2. Base your diet on plenty of foods rich in carbohydrates 3. Replace saturated with unsaturated fat 4. Enjoy plenty of fruits and vegetables 5. Reduce salt and sugar intake 6. Eat regularly, control the portion size 7. Drink plenty of fluids 8. Maintain a healthy body weig
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    Recent Activity:
    Dec 08, 2019
     

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