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mohidnaveed23

Welcome to the Medical Forum

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Get together as a community, ask and answer questions here!
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Dec 8, 2019
mohidnaveed23

How much water should you drink everyday?

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Your water intake is one of the most vital things to know. It varies from person to person, typically adult men should be drinking around 15.5 cups of water a day, adult women should be drinking about
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Dec 8, 2019
mohidnaveed23

How many calories should I be eating or drinking every day?

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This varies on weight, age, and gender. Check it out here: https://www.calculator.net/calorie-calculator.html For the average adult, men should be intaking around 2,500 calories, and women 2,000.
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Dec 8, 2019
mohidnaveed23

10 Healthy Lifestyle Tips for Adults - Different tips to live a healthier life

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1. Eat a variety of foods 2. Base your diet on plenty of foods rich in carbohydrates 3. Replace saturated with unsaturated fat 4. Enjoy plenty of fruits and vegetables 5. Reduce salt and sugar intake
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