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Recent Activity:

Dec 08, 2019

How much water should you drink everyday?

Your water intake is one of the most vital things to know. It varies from person to person, typically adult men should be drinking around 15.5 cups of water a day, adult women should be drinking about

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Recent Activity:

Dec 08, 2019

How many calories should I be eating or drinking every day?

This varies on weight, age, and gender. Check it out here: https://www.calculator.net/calorie-calculator.html For the average adult, men should be intaking around 2,500 calories, and women 2,000.